Our Services

We treat head–to–toe and everywhere in between.

Using a variety of mostly hand-on treatments, trusted therapies and prescribed exercise, we’ll get to the bottom of what’s causing you trouble and fix it.

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Our Methods

MANUAL THERAPY

Manual therapy is a combination of hands-on techniques used to treat musculoskeletal pain and injury by manipulating the tissues and joints. These techniques are used in order to improve mobility and function of the tissues and muscles.

MINDFUL MOVEMENT

Mindful movement is checking with your body to see what it is asking for and not forcing it beyond its current abilities. It is important to understand the foundations of movement, muscle overuse and underuse as well as the goal of selected activities or movement patterns.

INTRAMUSCULAR STIMULATION

Also known as dry needling or myofascial trigger point needling, intramuscular stimulation is a technique used to treat dysfunction of skeletal muscle and connective tissue. Research has shown it improves pain control, reduces muscle tension, normalizes dysfunction and accelerates rehab.

SHOCKWAVE THERAPY

Shockwave therapy is an acoustic wave which carries high energy to myoskeletal tissues with subacute, subchronic and chronic conditions. The energy promotes regeneration and reparative processes of the bones, tendons and other soft tissues.

ACUPUNCTURE

Acupuncture is a modality of Traditional Chinese Medicine. It is the technique of inserting a single-use, sterile needle into specific points in the body. Acupuncture stimulates the central nervous system to create biochemical changes in the body. Acupuncture helps to boost the body’s natural ability to heal, alleviate pain, improve immune health & wellbeing.

MASSAGE THERAPY

Massage therapy is used to manipulate soft tissue’s and joints to treat injuries and promote overall health. We take a blended approach to treatment at ALTA, including hands-on treatment and body movement, you will get a well rounded treatment over here!

CUSTOM KNEE BRACING

A custom knee brace is constructed brace according to precise and accurate measurements taken from the client’s thigh and lower leg. The brace is designed to fit only the dimensions of that client’s leg. Custom bracing is used for knee ligament instability, off-loading arthritis and sport prevention.

PRIVATE GYM

Book a treatment with one of our practitioners so they can ensure safety and competency while using gym equipment - this can generally be billed through your extended health benefits. Once orientation is completed, you can buy a class pass and book online for open gym sessions.

about the team